Posture – POSTVRE
  • 12 Posture Exercises To Look And Feel Powerful

    12 Posture Exercises To Look And Feel Powerful

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    In today's blog, we will provide you with some good posture tips, specifically the exercises you can perform to improve your overall posture in your neck, shoulders, upper-back, lower-back, and core muscles!
  • How To Correct Forward Head Posture By Stretching

    How To Correct Forward Head Posture By Stretching

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    Forward head posture is a very common condition. Sufferers complain of neck and back pain and tension headaches. In the majority of cases the root cause will be poor posture. How long does it take to correct forward head posture? It depends!
  • 4 Awful Side Effects of Having Bad Posture

    4 Awful Side Effects of Having Bad Posture

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    We can spot bad posture whenever we see it. It’s not a good look. And we tend to think of bad posture as something you either have or don’t have — as if it doesn’t matter one way or another. But bad posture should not be considered in such a casual way, especially sloppy posture which can lead to consequences that seriously impact our...
  • How To Improve Sleeping Posture: Why it Matters

    How To Improve Sleeping Posture: Why it Matters

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    There are healthy sleeping positions and not so healthy sleeping positions. The best positions help maintain the natural arc of your lower back. Just how we sleep has been the subject of research for decades as scientists tried to discover how the positions we adopt for sleeping affected our well-being. What they discovered is that the position that we sleep in can have profound...