Forward head posture is a very common condition. Sufferers complain of neck and back pain and tension headaches. In the majority of cases the root cause will be poor posture. How long does it take to correct forward head posture? It depends!

We can spot bad posture whenever we see it. It’s not a good look. And we tend to think of bad posture as something you either have or don’t have — as if it doesn’t matter one way or another. But bad posture should not be considered in such a casual way, especially sloppy posture which can lead to consequences that seriously impact our...